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The Ultimate New York Body Plan

Pub Date : 2008-06-01 | Author : David Kirsch | Publisher :

ISBN 10 : 0077119762
ISBN 13 : 9780077119768

“When I need to get in shape fast, I know that David's the man… With David, I know I'll get some real results†Says Heidi Klum, newly voted the world's sexiest mode..

The Men S Health Hard Body Plan

Pub Date : 2000-11-18 | Author : The Editors of Men's Health | Publisher : Rodale

ISBN 10 : 1579542298
ISBN 13 : 9781579542290

A program designed to help men obtain health and fitness contains twelve-week exercise and weight-lifting plans, menus and recipes to implement into a diet plan, and information on..

Total Body Plan

Pub Date : 2007 | Author : Bill Hartman | Publisher : Triumph Books (IL)

ISBN 10 : 1572439718
ISBN 13 : 9781572439719

Men's Fitness Magazine has gone beyond the usual late-night cable channel fitness hype to provide a solid, factual, and proven plan to overall men's fitness through weight training..

Women S Health Perfect Body Diet

Pub Date : 2008-12-23 | Author : Cassandra Forsythe M.S. | Publisher : Rodale Books

ISBN 10 : 9781605299334
ISBN 13 : 1605299332

Let's face it—women simply do not shed pounds or build muscle as easily as men do. Drawing on fascinating recent research that has shed new light on the gender differences in foo..

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