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The Chimp Paradox: The Acclaimed Mind Management Programme to Help You Achi…


Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life?

The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy, confident, healthier and more successful person. Prof Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can:

– Recognise how your mind is working
– Understand and manage your emotions and thoughts
-…

The Chimp Paradox

Pub Date : 2013-05-30 | Author : Steve Peters | Publisher : Penguin

ISBN 10 : 9781101610626
ISBN 13 : 110161062X

Your inner Chimp can be your best friend or your worst enemy...this is the Chimp Paradox Do you sabotage your own happiness and success? Are you struggling to make sense of yoursel..

How To Be Happy Or At Least Less Sad

Pub Date : 2015 | Author : Lee Crutchley | Publisher : Penguin

ISBN 10 : 9780399172984
ISBN 13 : 039917298X

Author and illustrator Lee Crutchley brings his lively interactive approach to a little-discussed but very common issue: the struggle with depression and anxiety. Through a series ..

The Silent Guides

Pub Date : 2018-11-15 | Author : Steve Peters | Publisher : Bonnier Publishing Ltd.

ISBN 10 : 9781788700436
ISBN 13 : 1788700430

Understanding and developing the mind throughout life. The Silent Guides explores some neuroscience and psychological aspects of the developing mind, unconscious thinking, behaviou..

Essentialism

Pub Date : 2014 | Author : Greg McKeown | Publisher : Broadway Business

ISBN 10 : 9780804137386
ISBN 13 : 0804137382

Outlines a systematic framework for enabling greater productivity without overworking, sharing strategies on how to eliminate unnecessary tasks while streamlining essential employe..

Total Life Coaching

Pub Date : 2005 | Author : Patrick Williams | Publisher : W. W. Norton & Company

ISBN 10 : 0393704343
ISBN 13 : 9780393704341

Total Life Coaching by Pat and Lloyd is more than just a book...

The Brave Athlete

Pub Date : 2017-06-16 | Author : Simon Marshall, PhD | Publisher : VeloPress

ISBN 10 : 9781937716912
ISBN 13 : 1937716910

The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don’t have one brain—you have three; your ancient Chimp..

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