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The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, …



A revolutionary, yet simple guide to better health from the star of BBC1’s Doctor in the House.In The Four Pillar Plan, Dr Rangan Chatterjee presents an easily accessible plan for taking control of your health and your life.Everyday health revolves around Dr Chatterjee’s four pillars: relaxation, food, sleep and movement. By making small, achievable changes in each of these key areas you can create and maintain good health – and avoid illness.It’s not about excelling at any one pillar – what matters is the balance across all the…

Tom Kerridge S Dopamine Diet

Pub Date : 2017-01-12 | Author : Tom Kerridge | Publisher : Bloomsbury Publishing

ISBN 10 : 9781472935434
ISBN 13 : 1472935438

Thanks to his Dopamine Diet, Michelin-starred chef Tom Kerridge has shed eleven stone over the past three years. That's the same as 70 bags of sugar. If you're struggling with your..

The Human Resources For Health Crisis In Zambia

Pub Date : 2011 | Author : Christopher H. Herbst | Publisher : World Bank Publications

ISBN 10 : 9780821387627
ISBN 13 : 0821387626

The Human Resources for Health Crisis in Zambia' is part of the World Bank Working Paper series. These papers are published to communicate the results of the Bank's ongoing researc..

Attacking Africa S Poverty

Pub Date : 2006 | Author : M. Louise Fox | Publisher : World Bank Publications

ISBN 10 : 9780821363232
ISBN 13 : 0821363239

By all measures, poverty in Africa as a whole has increased and deepened. But in fact, Africa contains a number of undocumented success stories of poverty reduction. This book pres..

Eat That Frog

Pub Date : 2017-04-17 | Author : Brian Tracy | Publisher : Berrett-Koehler Publishers

ISBN 10 : 9781626569430
ISBN 13 : 1626569436

Stop Procrastinating Get More of the Important Things Done—Today! There just isn't enough time for everything on our to-do list—and there never will be. Successful people don't..

Himalayan Dreaming

Pub Date : 2010-07-01 | Author : Will Steffen | Publisher : ANU E Press

ISBN 10 : 9781921666179
ISBN 13 : 192166617X

How did climbers from the world's flattest, hottest continent become world-class Himalayan mountaineers, the equal of any elite mountaineer from countries with long climbing tradit..

Reverse Your Diabetes

Pub Date : 2014-11-06 | Author : David Cavan | Publisher : Random House

ISBN 10 : 9781448176205
ISBN 13 : 1448176204

Reverse Your Diabetes provides all the information and support you need to take control of type 2 diabetes and, potentially, to reverse it. Based on the latest research and proven ..

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