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The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, …



A revolutionary, yet simple guide to better health from the star of BBC1’s Doctor in the House.In The Four Pillar Plan, Dr Rangan Chatterjee presents an easily accessible plan for taking control of your health and your life.Everyday health revolves around Dr Chatterjee’s four pillars: relaxation, food, sleep and movement. By making small, achievable changes in each of these key areas you can create and maintain good health – and avoid illness.It’s not about excelling at any one pillar – what matters is the balance across all the…

Attacking Africa S Poverty

Pub Date : 2006 | Author : M. Louise Fox | Publisher : World Bank Publications

ISBN 10 : 9780821363232
ISBN 13 : 0821363239

By all measures, poverty in Africa as a whole has increased and deepened. But in fact, Africa contains a number of undocumented success stories of poverty reduction. This book pres..

The Human Resources For Health Crisis In Zambia

Pub Date : 2011 | Author : Monique Vledder | Publisher : World Bank Publications

ISBN 10 : 9780821387610
ISBN 13 : 0821387618

'The Human Resources for Health Crisis in Zambia' is part of the World Bank Working Paper series. These papers are published to communicate the results of the Bank’s ongoing resea..

Human Computer Confluence

Pub Date : 2015-12 | Author : Andrea Gaggioli | Publisher : de Gruyter Open

ISBN 10 : 3110471124
ISBN 13 : 9783110471120

Human computer confluence is a research area aimed at developing an effective, even transparent, bidirectional communication between humans and computers, which has the potential t..

Eat That Frog

Pub Date : 2017-04-17 | Author : Brian Tracy | Publisher : Berrett-Koehler Publishers

ISBN 10 : 9781626569430
ISBN 13 : 1626569436

Stop Procrastinating Get More of the Important Things Done—Today! There just isn't enough time for everything on our to-do list—and there never will be. Successful people don't..

Tom Kerridge S Dopamine Diet

Pub Date : 2017-01-12 | Author : Tom Kerridge | Publisher : Bloomsbury Publishing

ISBN 10 : 9781472935434
ISBN 13 : 1472935438

Thanks to his Dopamine Diet, Michelin-starred chef Tom Kerridge has shed eleven stone over the past three years. That's the same as 70 bags of sugar. If you're struggling with your..

Using Data To Focus Instructional Improvement

Pub Date : 2013 | Author : Cheryl James-Ward | Publisher : ASCD

ISBN 10 : 9781416614845
ISBN 13 : 1416614842

Data. Does the word make you cringe? Does it evoke feelings of guilt? Are you unsure how to distill it and use it effectively? Grab this book and learn how to empower yourself and ..

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