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The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, …



A revolutionary, yet simple guide to better health from the star of BBC1’s Doctor in the House.In The Four Pillar Plan, Dr Rangan Chatterjee presents an easily accessible plan for taking control of your health and your life.Everyday health revolves around Dr Chatterjee’s four pillars: relaxation, food, sleep and movement. By making small, achievable changes in each of these key areas you can create and maintain good health – and avoid illness.It’s not about excelling at any one pillar – what matters is the balance across all the…

Pub Date : 2010-06-05 | Author : Tariq Ramadan | Publisher : العبيكان للنشر

ISBN 10 : 9789960549439
ISBN 13 : 9960549437

لقد سمته مجلة تايم واحداً من أهم المئة المبتكرين في القرن. طارق رمضان هو من كبار العلماء المسلمين، ..

Pub Date : 2007 | Author : Steven Ashe | Publisher : Lulu.com

ISBN 10 : 9781847537386
ISBN 13 : 1847537383

Complete Rendering of The Picatrix or Ä Äyat al-á ?¤akÄ«m [fÄ« l-siá ?¥r] 'The Goal of the Wise [in sorcery]'. This is a grimoire (grammar) of the Art of Magic & Astrolog..

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