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Mindfulness: A practical guide to finding peace in a frantic world



THE LIFE-CHANGING BESTSELLERLife can be relentless, frantic and exhausting – but it doesn’t have to be this way…Authoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows…

Mindfulness

Pub Date : 2012-11-13 | Author : Mark Williams | Publisher : Rodale

ISBN 10 : 9781609611996
ISBN 13 : 1609611993

From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness. In Mindfulne..

Mindfulness

Pub Date : 2011 | Author : J. Mark G. Williams | Publisher : Piatkus Books

ISBN 10 : 074995308X
ISBN 13 : 9780749953089

THE LIFE-CHANGING BESTSELLER. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, an..

Mindfulness For Creativity

Pub Date : 2015-10-01 | Author : Danny Penman | Publisher : Hachette UK

ISBN 10 : 9780349408224
ISBN 13 : 034940822X

Work deadlines, to-do lists, family commitments, pressure to perform... Our frantic lives demand so much from us that we can often feel locked into a cycle of frustration, anxiety ..

Mindfulness

Pub Date : 2011-05-05 | Author : Mark Williams | Publisher : Hachette UK

ISBN 10 : 9780748131426
ISBN 13 : 0748131426

MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion an..

Mindfulness

Pub Date : 2011-05-05 | Author : Williams Penman | Publisher : Hachette Digital

ISBN 10 : 1405509082
ISBN 13 : 9781405509084

MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion an..

The Art Of Breathing

Pub Date : 2016-11-03 | Author : Dr Danny Penman | Publisher : HarperCollins UK

ISBN 10 : 9780008211509
ISBN 13 : 0008211507

The secret to living mindfully. Just don’t breathe a word of it... You breathe 22,000 times every day. How many are you really aware of? International bestselling and award-winni..

Mindfulness For Health

Pub Date : 2013-09-05 | Author : Vidyamala Burch | Publisher : Hachette UK

ISBN 10 : 9781405522519
ISBN 13 : 1405522518

WINNER OF BEST BOOK (POPULAR MEDICINE) AT THE BRITISH MEDICAL ASSOCIATION'S BOOK AWARDS 2014 Pain, suffering and stress can be intolerable - but it doesn't have to be this way. Min..

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