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Calm: Working through life’s daily stresses to find a peaceful centre


‘Calm for me is less about thought and much more about feeling. It is a stillness that allows my lungs to expand like hot air balloons. It is an acceptance of the noise around me. It is a magic alchemy that might last a second or a whole day, where I feel relaxed yet aware; still yet dynamic; open yet protected . . . ‘


In today’s always-on world, for many of us it seems impossible to relax, take time out or mute the encircling…

The Catholic Mom S Prayer Companion

Pub Date : 2016-08-29 | Author : Lisa M. Hendey | Publisher : Ave Maria Press

ISBN 10 : 9781594716621
ISBN 13 : 1594716625

Are you a Catholic mom who prays for the wisdom and patience to get through each day? Do you pray for your children, husband, family and friends, and sometimes even yourself? The C..

Let S Pretend This Never Happened

Pub Date : 2012-04-17 | Author : Jenny Lawson | Publisher : Penguin

ISBN 10 : 9781101573082
ISBN 13 : 1101573082

From the New York Times bestselling author of Furiously Happy... When Jenny Lawson was little, all she ever wanted was to fit in. That dream was cut short by her fantastically unba..

The Antianxiety Food Solution

Pub Date : 2011-06-02 | Author : Trudy Scott | Publisher : New Harbinger Publications

ISBN 10 : 1608824411
ISBN 13 : 9781608824410

It’s remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and i..

When Bad Things Happen To Good People

Pub Date : 2007-12-18 | Author : Harold S. Kushner | Publisher : Anchor

ISBN 10 : 0307430200
ISBN 13 : 9780307430205

The #1 bestselling inspirational classic from the nationally known spiritual leader; a source of solace and hope for over 4 million readers. When Harold Kushner’s three-year-old ..

The Hallelujah Diet

Pub Date : 2006-01 | Author : George H. Malkmus | Publisher : Destiny Image Publishers

ISBN 10 : 9780768423211
ISBN 13 : 076842321X

Hallelujah! Here is a diet that will dramatically change your life from the inside, out. Based on a biblical foundation and years of research, statistics, and powerful testimonials..

Mindfulness For Beginners

Pub Date : 2012-01-01 | Author : Jon Kabat-Zinn | Publisher : Sounds True

ISBN 10 : 9781604077742
ISBN 13 : 1604077743

We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleet..

Your Brain On Nature

Pub Date : 2012-03-27 | Author : Eva M. Selhub, MD | Publisher : John Wiley & Sons

ISBN 10 : 9781118114513
ISBN 13 : 1118114515

How to safely de-tox from IT overload—with the healing effects of nature Scientific studies have shown that natural environments can have remarkable benefits for human health. Na..

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