website statistics

Change Your Thinking With Cbt

Pub Date : 2012-12-31 | Author : Dr Sarah Edelman | Publisher : Random House

ISBN 10 : 9781448175680
ISBN 13 : 1448175682

All of us experience complicated thoughts and feelings as we negotiate the day and these feelings can be difficult to manage. Sometimes we are aware that the way we think contribut..

Change Your Thinking

Pub Date : 2007 | Author : Sarah Edelman | Publisher : Da Capo Press

ISBN 10 : 1600940528
ISBN 13 : 9781600940521

A practical reference to using cognitive behavior therapy to change negative thoughts and emotions presents a range of exercises for managing destructive feelings and bolstering se..

Change Your Thinking Third Edition

Pub Date : 2013-02-01 | Author : Sarah Edelman | Publisher : HarperCollins Australia

ISBN 10 : 9780730496663
ISBN 13 : 073049666X

The bestselling practical and reassuring guide to overcoming self-defeating thoughts and behaviours, using cognitive behavioural therapy. CHANGE YOUR THINKING is the bestselling gu..

Change Your Life With Cbt

Pub Date : 2012-09-26 | Author : Corinne Sweet | Publisher : Pearson UK

ISBN 10 : 9780273759898
ISBN 13 : 0273759892

Cognitive Behavioural Therapy has already helped millions of people overcome their issues and move their life forward – now it can really help you too. In this busy, demanding an..

Cognitive Behavioural Therapy For Dummies

Pub Date : 2010-08-26 | Author : Rhena Branch | Publisher : John Wiley & Sons

ISBN 10 : 9780470666111
ISBN 13 : 0470666110

An updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviour Once the province of mental health professionals, CBT (or Cognitive Behavioural T..

Mind Over Mood Second Edition

Pub Date : 2015-10-15 | Author : Dennis Greenberger | Publisher : Guilford Publications

ISBN 10 : 9781462522934
ISBN 13 : 1462522939

Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1..