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A Sloth S Guide To Mindfulness

Pub Date : 2018-07-17 | Author : Ton Mak | Publisher : Chronicle Books

ISBN 10 : 1452169462
ISBN 13 : 9781452169460

It's OK to slow down. Take a pause and focus on your breath. Let the other animals run around, you do you. Follow a serene and smiley sloth through a series of light meditations an..

A Little Book Of Sloth

Pub Date : 2013-03-05 | Author : Lucy Cooke | Publisher : Simon and Schuster

ISBN 10 : 9781442445581
ISBN 13 : 1442445580

Cozy up with adorable baby sloths in this irresistible photographic picture book. Hang around just like a sloth and get to know the delightful residents of the Avarios Sloth Sanctu..

The Mindfulness Teaching Guide

Pub Date : 2017-05-01 | Author : Rob Brandsma | Publisher : New Harbinger Publications

ISBN 10 : 9781626256187
ISBN 13 : 1626256187

You must embody mindfulness in order to teach it. The Mindfulness Teaching Guide offers a thorough and practical guide for mindfulness teachers and professionals, offering a system..

Mindfulness

Pub Date : 2013-11-01 | Author : Joseph Goldstein | Publisher : Sounds True

ISBN 10 : 9781622030651
ISBN 13 : 1622030656

The mind contains the seeds of its own awakening—seeds that we can cultivate to bring forth the fruits of a life lived consciously. With Mindfulness, Joseph Goldstein shares the ..

The Breath Of Love

Pub Date : 2012-07-19 | Author : Bhante Vimalaramsi | Publisher : BookBaby

ISBN 10 : 9781626759305
ISBN 13 : 1626759308

This book is an updated version of Bhante Vimalaramsi's widely read "Anapanasati Sutta: A Practical Guide to Mindfulness of Breathing and Tranquil Wisdom Meditation" . Using the Ea..

Timeless Truths For Modern Mindfulness

Pub Date : 2018-01-16 | Author : Arnie Kozak | Publisher : Skyhorse Publishing Inc.

ISBN 10 : 9781510728035
ISBN 13 : 1510728031

Mindfulness—focusing on the present moment while accepting your feelings, thoughts, and bodily sensations—is growing in popularity. You can find apps, online courses, and artic..