Month: December 2018
Help Me!: One Woman’s Quest to Find Out if Self-Help Really Can Change Her …
‘I love it! Hilarious and thought-provoking!’ – Fearne Cotton‘A sweet sharp read’ – Jessie Burton‘A laugh-out-loud funny book.’ – Lucy Diamond Marianne Power was stuck in a rut. Then one day she wondered: could self-help books help her find the elusive perfect life? She decided to test one book a month for a year, following […]
Jog On: How Running Saved My Life
The Five Minute Journal: A Happier You in 5 Minutes a Day
THE SIMPLEST WAY TO START YOUR DAY HAPPY – Using the science of positive psychology to improve happiness, The Five Minute Journal focuses your attention on the good in your life. Improve your mental well-being and feel better every day. COMPLAIN LESS, APPRECIATE MORE – The Five Minute Journal helps you cultivate gratitude. It changes […]
Make Your Bed: Small things that can change your life… and maybe the worl…
*** THE INCREDIBLE No. 1 New York Times BESTSELLER ***Make your bed to change the world…’What starts here changes the world’ was the university slogan that inspired William H. McRaven to take charge of the small things that could change his life ., . . and even the world., Here McRaven shares the 10 life-changing […]
The 5 AM Club
The Power of Habit: Why We Do What We Do, and How to Change
In The Power of Habit, award-winning New York Times business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. With penetrating intelligence and an ability to distill vast amounts of information into engrossing narratives, Duhigg brings to life a whole new […]
Can’t Hurt Me: Master Your Mind and Defy the Odds
The Effortless Sleep Method: The Incredible New Cure for Insomnia and Chro…
