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10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losin…


10% HAPPIER is a spiritual book written for – and by – someone who would otherwise never read a spiritual book. It is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution.

Dan Harris always believed the restless, relentless, impossible-to-satisfy voice in his head was one of his greatest assets. How else can you climb the ladder in an ultra-competitive field like TV news except through nonstop hand-wringing and hyper vigilance? For a while, his strategy worked. Harris…

Pub Date : 2009 | Author : Elizabeth Gilbert | Publisher : ناشرون الدار العربية للعلوم

ISBN 10 : 9953876029
ISBN 13 : 9789953876023

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